Hi! I'm Marsha 

A little bit more than basic

“To know even one life has breathed easier because you have lived. This is to have succeeded.”- Ralph Waldo Emerson

My name is Marsha Girgis. I am a New Jersey and New York Registered Dietitian (RD), specializing in weight loss and medical nutrition therapy. I obtained my Masters of Science degree in Nutrition & Food Science, as well as a Bachelors in Health Science & Psychology. As an RD, I assess nutritional status and nutritional needs in each of my clients. I work with each client as a team to develop realistic, attainable, and lasting goals. It is my passion to improve the health and quality of life through motivation and education. Fad free, supplement free, I will do exactly what it takes for you to reach your goals.

What is a registered dietitian 

Registered Dietitian vs. (self-proclaimed) Nutritionist vs. Health Coach vs. Holistic Nutritionist

Every Dietitian is a Nutritionist, but not every Nutritionist is a Dietitian, Makes sense? Basically, Don't trust everyone with a nice body. Everyone is different, from genes, to medical history, to gender, to age. Every case is different.  Registered Dietitians are the nutrition experts. What makes us different? Registered Dietitians go to school for 5 to 7 years (are usually in a huge hole of student loans), and must complete a 1 year internship in a hospital and a board exam to become registered. From a broad range of medical conditions to labs, to weight loss, we study all angles of nutrition and biology by reviewing and staying up to date to evidenced based nutrition research.  Self-proclaimed nutritionists, health coaches, holistic nutritionists do not require any formal education or training requirements, follow fads, and can not legally work in any health care facility.  If you're interested in hiring a nutrition expert, ask the important question of, "Did you take a board exam to become Registered?"

Goal Weight Project

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Project Nutritionist 2019TM
By Marsha Girgis

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