Postpartum Project

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more energy project

Congratulations on your new bundle of joy, Mom!

As a mom you will need PLENTY of energy to take care of your bundle of joy (especially if you are breast feeding) This nutrition plan focuses on foods to make you feel more energetic through out the day, increase your mood and sleep better

feel like yourself again

Hello motherhood!

4 to 6 weeks after you give birth, reach out! So much energy and attention goes to your bundle of joy, it's important you take care of yourself as well! This plan provides a personalized, holistic approach to keep your health and weight managed.

Goal Weight Project

This package includes:

1 Initial Assessment 4 Weekly Follow Ups

Online Nutrition Counseling and Education

Personalized Postpartum Meal Plan (an evidenced based, scientific approach)

Meal Planning

Unlimited access to Dietitian to answer any questions / concerns