Congratulations on your new bundle of joy, Mom!
As a mom you will need PLENTY of energy to take care of your bundle of joy (especially if you are breast feeding) This nutrition plan focuses on foods to make you feel more energetic through out the day, increase your mood and sleep better
4 to 6 weeks after you give birth, reach out! So much energy and attention goes to your bundle of joy, it's important you take care of yourself as well! This plan provides a personalized, holistic approach to keep your health and weight managed.
Goal Weight Project
1 Initial Assessment 4 Weekly Follow Ups
Online Nutrition Counseling and Education
Personalized Postpartum Meal Plan (an evidenced based, scientific approach)
Unlimited access to Dietitian to answer any questions / concerns