"The beauty of the skin is that you can affect it from both inside and out," says dermatologist Doris Day, MD.
it's a fact, good nutrition starts from the inside out. We will focus on good nutrition with the right balance of nutrients, adequate hydration, and the right amount of sleep to have radiant skin on your wedding day.
reaching your goal weight
I've been there! I know the stresses of what goes into your special wedding day, that includes, wanting to shed some pounds. I think that's why this plan is so near and dear to me! You will set goals, learn plenty, and change some habits. We'll work together, as a team.
Goal Weight Project
Online Nutrition Counseling and Education
Personalized Meal Plan (an evidenced based, scientific approach)
1 Initial Assessment, 4 Weekly Follow ups
Getting annoyed by me because I keep asking for updates and how you're doing :)
(it'll be worth it, you'll thank me later)